Anxiety Counseling in Delray Beach

Therapy for anxiety is available for those that need it the most. Exposure and Response Prevention (ERP) is one of the most effective treatments for anxiety disorders and is based on Cognitive-Behavioral Therapy (CBT). CBT is based on the idea that your thoughts (cognitions) influence the way you feel (your emotions) and the way you, subsequently behave in various situations.  Therefore, if you self-talk is negatively or fear based, negative emotional responses will ensure which will keep you in behavioral avoidance mode, there are three things causing factors: the way you think, feel, and behave.

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Exposure and Response Prevention is an evidence-based treatment for reducing and even eliminating distressful physical symptoms and obsessive thinking to triggers that keep one in a perpetual state of alarm and distress while promoting increased tolerance and acceptance of that which feels uncomfortable.  It promotes a healthy alternative to fear and a more adaptive approach to uncomfortable feelings. If you are searching for a Delray Beach counseling center to help manage symptoms of anxiety, we are here to help you.

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Anxiety Counseling in Delray Beach

Exposure and Response Prevention focuses on the notion that if you are afraid, you must face that fear head on in order to learn the best way you can handle it. Avoiding what you are afraid of doesn’t solve the problem and can even make your anxiety worse. ERP is the main focus in regards to anxiety disorder because behavioral change is the only way to really determine whether a person is still anxious in a fearful situation. By learning to face your fears and actively practicing how to cope in real life situations will your anxiety decrease and potentially diminish completely. The Counseling Center for Growth and Recovery uses the lasted evidence-based methods for treating symptoms of anxiety.